988/MAP Page

9-8-8: Crisis and Emergency Helpline. Help when you need it

Your Member Assistance Program

Group name: tosmwiamap
Password: myfseap1

FSEAP is the plan’s Member Assistance Program.

FSEAP provides free counselling, information and referral services for members and their families. These services, listed below, are available throughout Canada.

  • Crisis counselling
  • Financial counselling
  • Eldercare information
  • Teen/Parent hotline
  • Childcare counselling
  • Wellness counselling

Please reach out to FSEAP if you need help dealing with any problems. FSEAP is available 24/7, 365 days per year.

You can access the FSEAP website at www.myfseap.ca or contact them by telephone at 1-800-668-9920.

Brochures

English Version
French Version

FSEAP Logo

FSEAP Newsletters

2024

FSEAP Solutions Volume 7 2024 (English)
FSEAP Solutions Volume 7 2024 (French)
FSEAP Solutions Summer Swaps (English)
FSEAP Solutions Summer Swaps (French)

FSEAP Solutions Volume 6 2024 (English)
FSEAP Solutions Volume 6 2024 (French)

FSEAP Solutions Volume 5 2024 (English)
FSEAP Solutions Volume 5 2024 (French)
FSEAP Solutions Body Positivity (English)
FSEAP Solutions Body Positivity (French)

FSEAP Solutions Volume 4 2024 (English)
FSEAP Solutions Volume 4 2024 (French)

FSEAP Solutions Volume 3 2024 (English)
FSEAP Solutions Volume 3 2024 (French)

FSEAP Solutions Volume 2 2024 (English)
FSEAP Solutions Volume 2 2024 (French)

FSEAP Solutions Volume 1 2024 (English)
FSEAP Solutions Volume 1 2024 (French)
High Functioning Anxiety (English)
High Functioning Anxiety (French)
Embrace Mindful Living (English)
Embrace Mindful Living (French)

2023

FSEAP Solutions Volume 12 2023 (English)
FSEAP Solutions Volume 12 2023 (French)
Setting Boundaries (English)
Setting Boundaries (French)

FSEAP Solutions Volume 11 2023 (English)
FSEAP Solutions Volume 11 2023 (French)
Avalanche vs. Snowball for Debt Reduction (English)
Avalanche vs. Snowball for Debt Reduction (French)
5 Nutrition Strategies for Diabetes (English)
5 Nutrition Strategies for Diabetes (French)

FSEAP Solutions Volume 10 2023 (English)
FSEAP Solutions Volume 10 2023 (French)
Workplace Mental Health Tip Sheet (English)
Workplace Mental Health Tip Sheet (French)

FSEAP Solutions Volume 9 2023 (English)
FSEAP Solutions Volume 9 2023 (French)

FSEAP Solutions – Healthy Meal Planning – August 2023
FSEAP Solutions – 30 Day Nutrition Challenge – August 2023
FSEAP Solutions Volume 8 2023 (English)
FSEAP Solutions Volume 8 2023 (French)

FSEAP Solutions Volume 7 2023 (English)
FSEAP Solutions Volume 7 2023 (French)

FSEAP Solutions Volume 6 2023 (English)
FSEAP Solutions Volume 6 2023 (French)

FSEAP Solutions Volume 5 2023 (English)
FSEAP Solutions Volume 5 2023 (French)

FSEAP Solutions – Starting a Walking Routine (English) April 2023
FSEAP Solutions – Starting a Walking Routine (French) April 2023
FSEAP Solutions Volume 4 2023 (English)
FSEAP Solutions Volume 4 2023 (French)

FSEAP Solutions – Consult a Dietitian (English) March 2023
FSEAP Solutions – Consult a Dietitian (French) March 2023
FSEAP Solutions Volume 3 2023 (English)
FSEAP Solutions Volume 3 2023 (French)

FSEAP Solutions Volume 2 2023 (English)
FSEAP Solutions Volume 2 2023 (French)

FSEAP Solutions Volume 1 2023 (English)
FSEAP Solutions Volume 1 2023 (French)